Swedish Relaxation Massage

A relaxing full body therapeutic massage. It can be light to medium pressure based on your preference.  The primary goals of Swedish massage are to increase circulation and promote relaxation. The amount of pressure applied is usually light to medium using five primary techniques:  effleurage (long flowing strokes), petrissage (kneading), friction, vibration, and tapotement (repetitive tapping).
 

Deep Tissue Massage

This is a strong full body massage and is more focused on specific areas.  Massage techniques involve applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues in order to break up scar tissue and physically break down muscle bands of painful, rigid tissue that can disrupt circulation and cause pain, limited range of motion, and inflammation.
 

Medical Massage

An outcome-based massage, primarily the application of a specific treatment targeted to the specific problem with a diagnosis and is administered after a thorough assessment/evaluation with specific outcomes being the basis for treatment. Excellent for pre and post surgeries as well as chronic conditions.
 

Trigger Point Massage

A session involves deactivating trigger points that may cause local pain or referred pain and other sensations, such as headaches, in other parts of the body. Manual pressure, vibration or other treatment is applied to these points to relieve myofascial pain.  This is part of a full body massage and pressure can be adjusted to your preference.
 

Aromatherapy Massage

Aromatherapy massage uses fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage. Using only the purest essential oils, this sense seducing experience evokes a deep sense of relaxation, while therapeutic touch releases stress.
 

Hospice & Palliative Care Massage

Hospice and palliative massage provides comfort and relaxation to alleviate pain, medication side effects, anxiety, stress, and depression.Highly compassionate, nurturing and light strokes of the arms, legs, feet and hands, as well as slow strokes of the back leaves clients extremely relaxed and comforted.  This massage can also decrease blood pressure, stabilize the heart rate and stimulate the release of endorphins.  Often given in a bed or wheelchair.
 

Prenatal Massage

Prenatal massages is adapted for the anatomical changes you go through during pregnancy.  This is performed side lying with cushions and modified Swedish Relaxation techniques are used to relieve muscle and joint aches and pains, insomnia, sciatica, swelling and much more.
 

Reiki

Reiki is a Japanese form of alternative therapy.  The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is a subtle form of energy work using guided life force energy.  Energy medicine aims to help the flow of energy and remove blocks. Improving the flow of energy around the body can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness.
 

Proprioceptive Neuromuscular Facilitation & Passive Stretching

Proprioceptive Neuromuscular Facilitation is a stretching technique that combines muscle contraction with passive stretching to improve flexibility and range of motion.  This movement breaks down the fascia and lactic acid build up that hinders movement and creates the space for full range of motion.  The client is engaged in resistance during session.  During Passive stretching the client relaxes while the stretches are done by the therapist.  Both types of stretching allows you to increase your range of motion and keep your body moving correctly.
 

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Prices

60 Minutes $100
90 Minutes $140
120 Minutes $190
    
 *Hot Stones add $25

Cash or Venmo only please.
Tips are not included in prices and are appreciated.
Parking Fees and Tolls are not included.
Cancellations may occur in weather emergencies. 
Cancellations  within 24 hours are subject to a $50 fee.
Sorry no stairs.
Condos/Apts available parking next to elevator only please.
Abusive language or behavior will end service and full payment will be due.